So a friend convinced me to try a juice fast for 30 days. She promises me, I will see great benefits! After watching some videos and doing some research I decided to commit and give it a try.
Day One of Juicing.
Step one, I went out and got a Juicer. Why a juicer? You can't use a blender or a mixer or even a food processor. So, don't try it. Tonight I made a juice that involved pressing a RAW sweet potato into liquid... try that in your blender! Not happening!
Step two, I downloaded the plans and recipes from jointhereboot.com and made myself a shopping list. My friend recommends this site, but there are plenty of others and even some that iphone apps too.
Step 3, I went to the store and bought ton of produce, including things I never buy, LIKE KALE. Who the heck wants Kale? Have you seen that funny commercial where the woman says she is running with a "fad diet" and they are all cray cray on the kale? Well, that is me now. LOL.
I walked up to the counter and the lady looked at me like I was crazy as i loaded the conveyor belt with enough fruits and veggies to feed an army of rabbits. It was amazing, but the total tab was about 50.00 less than I normally spend eating nothing but lean protein. Of course Salmon, Lox and Trout can be kinda pricey in large quantities.